HRT Tracker
A focused three-week companion for tracking HRT and other hormone medications — dose, timing, side effects and how symptoms respond — so treatment changes and how you actually feel stay connected.
Whether you're on HRT, considering it, or managing symptoms without it, this 6-page printable log gives you one simple place to record what you're taking and how your body reacts, instead of trying to hold it all in memory between appointments.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone going through perimenopause or menopause who wants a record of what actually happened, rather than trying to recall it later. A focused three-week companion for tracking HRT and other hormone medications — dose, timing, side effects and how symptoms respond — so treatment changes and how you actually feel stay connected.
What’s included
- Welcome & how to use this log
- Current HRT/medications reference — medication, dose, form/route and prescribing doctor
- Weekly HRT & hormone log — Week 1 of 3
- Weekly HRT & hormone log — Week 2 of 3
- Weekly HRT & hormone log — Week 3 of 3, with space for questions to bring to your doctor
Inside the planner
How it works in practice
Hormone treatment is rarely a single fixed prescription — doses get adjusted, forms get switched, new medications get added alongside HRT. Every page is undated on purpose, so you can start on any day and reuse the set for as long as your treatment is being fine-tuned. Fill in the daily log as close to the time you take each dose as you can — a few seconds now makes it far easier to connect a treatment change to a symptom shift when you look back three weeks later.
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