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Hormonal Migraine Tracker
A three-month calendar companion for mapping migraine days against your cycle — so a suspected hormonal pattern becomes something you can actually show a doctor.
For many people, migraines cluster around specific points in the menstrual cycle — often the two days before a period starts, when estrogen drops sharply. That connection is well known, but it's hard to prove from memory. This 7-page printable tracker lets you mark cycle days and migraine days on the same calendar for a full three months, so the overlap can speak for itself.
| Pages | 7 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £3.00 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with migraine or frequent headaches who wants a record of what actually happened, rather than trying to recall it later. A three-month calendar companion for mapping migraine days against your cycle — so a suspected hormonal pattern becomes something you can actually show a doctor.
What’s included
- Welcome & how to use this tracker
- Hormonal migraine baseline checklist
- Full monthly calendar — Month 1
- Full monthly calendar — Month 2
- Full monthly calendar — Month 3
- Three-month pattern summary, with good questions to bring to an appointment
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start this tracker in any cycle. Mark cycle day 1 and every migraine or warning-sign day on the same calendar grid — one month can look random, but three months rarely does. Bring all three completed calendars to your next appointment alongside the Pattern Summary page for a conversation grounded in real data, not a guess.
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