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PCOS Weight Tracker
A gentle, non-obsessive way to track weight, habits and energy alongside PCOS and insulin resistance.
Weight and metabolic changes with PCOS often don't respond to advice that works for everyone else — insulin resistance can make standard "eat less, move more" guidance frustrating and inaccurate. This 6-page printable tracker is about noticing what actually moves the needle for you, not chasing a number.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with PCOS or endometriosis who wants a record of what actually happened, rather than trying to recall it later. A gentle, non-obsessive way to track weight, habits and energy alongside PCOS and insulin resistance.
What’s included
- Welcome & how to use this tracker
- Metabolic baseline & starting point
- Weekly weight & habit log — Week 1
- Weekly weight & habit log — Week 2
- Monthly reflection
Inside the planner
How it works in practice
Weigh in weekly at most, not daily — day-to-day fluctuation is normal and rarely meaningful. Track habits (movement, sleep, protein) alongside weight, since these often shift before the scale does, and use the Monthly Reflection to notice non-scale progress like energy, cravings and cycle regularity.
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