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Chronic Illness Flare Tracker
A focused log for the days your symptoms spike — trigger, severity, duration and what helped — so the pattern behind your flares finally becomes visible.
Flares can feel like they come out of nowhere, until you start writing them down. This 6-page printable tracker exists to catch the details a flare usually erases from memory once it's passed — what came before it, how bad it got, how long it lasted, and what actually got you through it.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with a long-term condition who wants a record of what actually happened, rather than trying to recall it later. A focused log for the days your symptoms spike — trigger, severity, duration and what helped — so the pattern behind your flares finally becomes visible.
What’s included
- Welcome & how to use this tracker
- Common triggers & early warning signs checklist
- Flare-up log, part 1
- Flare-up log, part 2 & recovery notes
- Monthly flare pattern summary
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start logging the moment a flare hits, on any day, in any month. A few months of entries usually says more about your real triggers than memory alone ever could — and the monthly summary turns "I've just been having a rough patch" into something specific you can bring to an appointment.
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