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Migraine Tracker
A focused daily companion for tracking migraine and headache pain — three weeks at a glance, so the patterns become visible and doctor visits get easier.
Migraines are notoriously hard to explain after the fact — the pain fades, the details blur, and "I get headaches a lot" is about all that's left to tell a doctor. This 8-page printable tracker exists so you don't have to hold it all in your head. Write it down once; let the pattern show itself later.
| Pages | 8 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £3.90 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with migraine or frequent headaches who wants a record of what actually happened, rather than trying to recall it later. A focused daily companion for tracking migraine and headache pain — three weeks at a glance, so the patterns become visible and doctor visits get easier.
What’s included
- Welcome & how to use this tracker
- Migraine baseline checklist
- Weekly migraine & pain log — Week 1
- Weekly migraine & pain log — Week 2
- Weekly migraine & pain log — Week 3
- Pain & symptom pattern notes
- Notes for clinic, with good questions to bring to an appointment
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start on any day, any week. Fill it in daily — pain on a simple 1-10 scale, plus duration, aura and key symptoms — then use the pattern notes page after three weeks to pull out what's changed. That page, alongside your three completed logs, is the one worth bringing to your next appointment.
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