Home › Planners › Adult ADHD
ADHD & Hormone Cycle Tracker
Some weeks you can focus and some weeks you can't, and you've started wondering whether it follows a pattern.
This tracker makes no claims. It doesn't tell you that your cycle affects your attention, and it isn't evidence that it does. What it does is give you somewhere consistent to record focus, mood, energy and overwhelm alongside your cycle day for three months — so that if a pattern is there, you'll be able to see it, and if it isn't, you'll know that too. Both are useful results. If something does emerge, the final page is designed to be taken to a clinician, who is the right person to interpret it.
| Pages | 10 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £4.20 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with adult ADHD who wants a record of what actually happened, rather than trying to recall it later. Some weeks you can focus and some weeks you can't, and you've started wondering whether it follows a pattern. If that is familiar, this is the tool for writing it down as it happens.
What’s included
- Welcome & how to use this tracker
- How I work best — and whether that changes across the month
- Cycle day alongside focus, mood and overwhelm — Month 1, with a full month grid and daily log
- Cycle day alongside focus, mood and overwhelm — Month 2
- Cycle day alongside focus, mood and overwhelm — Month 3
- Days that felt hardest, and where they fell
- How my medication felt across the month
- Three months side by side — and what to ask your clinician
- What surprised me — the thing you didn't expect to notice
Inside the planner
How it works in practice
It's built to be filled in without expectation, because expectation is the main thing that distorts this kind of record. If no pattern emerges, that's a real finding — it rules something out and points you elsewhere. If your cycle is irregular, or you don't have one, the date columns work just as well on their own.
Others in this collection
ADHD Burnout Journal
Running on empty for long enough that the things which used to work have stopped working.
ADHD Medication & Titration Tracker
Every appointment asks how it has been, and you cannot honestly remember past the last few days.
Decision Fatigue Planner
You coped all day. Now you are standing in the kitchen at seven, unable to decide what to eat.
Hyperfocus Tracker
Looking up to find four hours gone, you haven't eaten, and the thing you actually meant to do is untouched.